to move on or not?

I didn't see this coming but now I'm torn between moving on the the next phase (not even sure what that is) or to keep listing off more and more shit from my past. I've been reading thru my last few post and I just keep getting more memories of horrible things. There is a huge part of me that wants it ALL down, EVERY SINGLE MEMORY!!! But another (yet smaller) part of me thinks ENOUGH of the bad shit lets get started healing.

I think to deny a concentration camp prisoner the right to speak the horror's that were done to them would be another crime but I also feel that as long as I keep dwelling on this shit the longer before I can move past it.