Today I had my second session with my new therapist and it was horrible so I just want to give a quick update before I move onto why today was so bad/hard for me.
Two weeks ago I had my first appointment with my new therapist Joan. This was the result of my partner DEMANDING that I do something about how bad I've been feeling. First thing we did was call our "employee assistant program" and after answering several VERY personal questions I was told that my problems were WAY to serious for what they were offering and I needed at least a year of intense therapy and not the 5 visits they could give me:((
So I have my first session with Joan and it goes pretty well. I give her a basic overview of the anixioty I am going thru and we talk about how I have a hystory of dipression but not a history of anixioty and this new emotion isnt working for me.
After alot of talking I realize that my biggist problem is "the GYM" (have ALOT of "rules" for my trainer at the gym". So Joan suggest that I pick one of the "rules" that I have at the gym and work on getting past this "one rule at a time".
So I go back to my trainer and repeat this saying "Can you please stop my "no touching" rule" and help me get over this? He was fine with it and we agreed we would work on this one thing at at time.
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